1. Ask yourself, on a scale from 0 to 10: How Full Am I? [2]
2. If you answer: 0 – 3. Reach out and ask for what you need! [3]
3. If you answer: 4 – 6. Reach out and ask for support & consider supporting others! [4]
4. If you answer: 7 – 10. Reach out and offer your support. Ask someone if you can help! [5]

On Wednesdays you’ll be inspired to Connect with Community & Support, with various techniques and tools 👇

Creating Community & Support [Details & FAQ]

• The Highest Good [1]
• Ask yourself, on a scale from 0 to 10, how full am I? [2]
• 0 – 3: Time to ask for what you need! [3]
• Asking for What You Need
• 4 – 6: Ask for what you need, AND offer some support! [4]
• Offering Your Support
• 7 – 10: Wanna reach out and help?! [5]

Wednesdays are designed to…

<aside> 🌻 Grow Your Sacred Muscles of Self-Compassion, Self-Acceptance and Radical Self-Love.

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