- Expand into The Highest Good [1] for this week.
Let yourself feel it’s gonna be better than you could possibly imagine.
- Let yourself connect with One Experience You Really Want [2] this week.
It doesn’t matter which one.
- Let yourself Feel it. Emotionalize it. [3]
How would you feel, if this one experience came true
- Identify your Frequency.
Keep feeling the reality of this one thing you want: what one word or few words best describes it? [7]
- Feel your Frequency for 17 seconds or more. [8]
Keep feeling the heart: the frequency of this experience for at least 17 seconds.
If you get distracted, keep coming back to start the 17 seconds of continuous frequency.
- Now Create a Clear Intention to Live Your Frequency! [11]
In present tense, write a clear intentional statement for living your frequency this week.
- What’s one next step (or more) that will support you in living your frequency? [12]
Write it down and move on it!
On Mondays you’ll be inspired to
Create a Clear Intention,
with various techniques and tools 👇
Creating a Clear Intention [Details & FAQ]
- What is an Intention?
- What is a Clear Intention?
- The Highest Good [1]
- Expanding into the Highest Good
- Connect with One Experience You Really Want [2]
- Feel it. Emotionalize it [3]
- Identify Your Frequency [7]
- 17 Seconds [8]
- Creating a Clear Intention [11]
- Some Great Examples for a Clear Intention for the Week
- Next Steps [12]
- Some Great Examples for One Next Steps
Mondays are designed to…
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🎈 **Grow Your Sacred Muscles of Self-Clarity, Self-Courage & Authentic Action
Self-Clarity:** The ability to discern and intuit how to move forward in alignment with our highest good and greatest potential.
Self-Courage: The ability to access the energy, enthusiasm and action for moving forward on what matters to us, despite having fear, doubt and our feelings.
Authentic Action: The ability to move from an Authentic Aligned place inside. Not moving from ego, but allowing our Heart and Soul to move us forward.
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