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Can Creativity Give Us Greater Energy and Joy?

Today we’re going to make time and space to be creative. But more than just paint or dance, we’re going to connect with the heart of our inner creativity.

Particularly if you’ve been feeling down, low or depressed lately, consider that time in, and a perspective of greater creativity might support you in easily feeling new life, more energy and happier.

The Potential Health Benefits of Art and Creativity are Numerous…

Creativity can be healing, and so people with mood disorders may instinctively turn to art to help themselves cope or heal. Some potential benefits of art and creativity for mental health include:

• Reduced stress
• Better coping skills
• Decreased depression and anxiety
• Improved memory
• Increased resilience
• Better self-esteem
• Improved trauma-coping

While it’s not black and white and current research exploring the connection between creativity and mental health is nuanced and complex. [3] We do know that getting free, having fun and being creative, is a great gift of Self-Love and Self-Courage. So let’s dive in today.

Your Inner Creativity Workout 💪

Try a Creativity Date this Week!

Today’s Guide is inspired by The Artist’s Way, and author Julia Cameron.

Julia Cameron believes in a universal creative force that individuals can tap into to enhance their creativity and overall fulfillment for all of life!

Artist dates involve solo activities like exploring new places or engaging in creative pursuits to inspire and reflect on one's thoughts and emotions. Solitude is emphasized as a time for recharging and deepening the connection with the inner artist. [1]