F – Feel Your Feelings
How are you feeling? Make sure you’re aware within your body. You don’t feel in the mind… you feel in the body. [1]
Where are you feeling it? Does what you’re feeling have a texture, color or movement? [2]
E – Embrace Your Feelings
Fully accept, embrace and really welcome your feelings. [3]
Be aware of any resistance to feeling, and let go of that resistance. [4]
E – Express Your Feelings
Let your feelings have a completely free and uncensored voice. [5]
It might feel like you’re making it all up. That’s ok. That’s how it feels at first. [6]
Keep expressing until you feel still, or somewhat silent within. [7]
L – Love Your Feelings
Talk kindly, lovingly and compassionately to these feelings, like they’re small children. [8]
Give yourself whatever you need. [9]
On Fridays you’ll be inspired to Rewrite the Past, Present & Future, with various techniques and tools 👇
<aside> 🦋 Grow Your Sacred Muscles of Self-Healing and Self-Forgiveness.
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