Guided Experience 11B • Ho’oponopono

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Return to Week 11 Resources • Self-Forgiveness

Return Home to The Blue Healer 17-Week Pet Grief Online Support Program

Guided Experience 11B • Rewiring Back to Love™ with the Ho’oponopono Forgiveness Prayer

A healing practice for moments when grief feels most intense or irrational. Helps you regulate emotions and gently release limiting patterns and misbeliefs. Especially supportive in Phases 3 and 4.

Estimated Time Required: 10 – 20 minutes or more

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You Will Need: Your Healing Book, a writing instrument, and a safe, sacred space

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1. Set a Positive Intention for Healing

Write down your healing intention that includes the phrase for the Highest Good, along with anything that supports what you most want to experience.

2. Breathe and Be In Your Body

Use some natural, slow or somatic breathing.

3. Let Your Experience of Grief Be Present

Don’t fix it. Don’t change it. Just be with your grief. Allow the ache, the longing, or the heaviness, etc to be present.

4. Choose a Being to Share Your Prayer With

Your Rainbow One
Your inner child
A feeling form
Any situation in the world
Anyone or anything

5. Offer Ho’oponopono

Close your eyes, and imagine the being in front of you. And offer to them:

I’m Sorry.

Please Forgive Me.

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Let yourself feel it. This isn’t about blame—it’s about compassion. It’s like saying: I’m so sorry this happened. I wish I could’ve made it easier. I care. I see your pain. Let yourself give your compassion and love freely.

Optional: There may be additional phrases that come to mind that feel like they need to be expressed.

For example:

I’m sorry I wasn’t able to save you.

Please forgive me for letting you go.

I’m sorry I didn’t know you where in so much pain at the end.

Please forgive me for not paying more attention.

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6. Receive Forgiveness

With eyes closed, imagine the same being having only loving for you. Receive an embodied experience of being forgiven completely. Allow their loving to be received by you.

7. Complete Ho’oponopono

Eyes closed, while feeling this being close to you. Share with them:

Thank You.

I Love You.

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Optional: If there other sentiments that feel like they want to be received, allow them to share that inwardly with you, or in writing.

For example:

Thank you my Love.

Thank you for everything you did.

I know how much you loved me.

I know you did your best and it was everything.

You are everything to me.

I love you. I’ll always love you.

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8. (Optional) Repeat

You can repeat this prayer with another being or situation. You can also receive this prayer from someone or something.

9. Write Down Awareness

Pause, breathe, and notice what’s here now. Write down any insights. Ask the questions that matter, and open to intuitive guidance for your next steps.

10. Complete with Loving Gratitude

Take a moment to thank yourself and your Rainbow One. Hug them and say bye for now. Feel your gratitude for them, and for your own courage to show up and be vulnerable. Reward yourself with something that feels good to you.

Self-forgiveness is a bridge between grief and freedom.

At the center of most human hurts are old misbeliefs that we’re somehow unworthy of love or connection. As we release these misbeliefs, we open ourselves to the truth of our Loving, and to a deeper, clearer connection with our Rainbow Ones.

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Amazing ❤️‍🔥 That’s Week 11 Complete 🏆 🎉 😁 🙌

[NEXT] Review the Chapter 12 • Signs & Synchronicity

[BACK] Return to Chapter 11 • Self-Forgiveness: Healing the Patterns That Hold Us Back

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