Contents
Return to Week 9 Resources • Reconnecting
Return to All Weekly Resources
Return Home to The Blue Healer 17-Week Pet Grief Online Support Program
Write a heartfelt letter to your Rainbow One. Say everything you need to say. As your emotions flow onto the page, they begin to release from your body, creating a sacred space of reconnection. Especially supportive in Phase 2 and 3.
<aside> <img src="/icons/hourglass_yellow.svg" alt="/icons/hourglass_yellow.svg" width="40px" />
Estimated Time Required: 5 – 15 minutes or more
</aside>
<aside> <img src="/icons/book-closed_yellow.svg" alt="/icons/book-closed_yellow.svg" width="40px" />
You Will Need: Your Healing Book, a writing instrument, and a safe, sacred space
</aside>
1. Begin Your Letter
You can start with Dear (Name), or any words that feel right. Say everything—the love, the pain, the gratitude, the confusion, the longing, the anger. Nothing is off limits. This is your space to be real. Let your inner child speak too, if they would like to.
2. Take Your Time
Give yourself full permission to cry, laugh, sob, breathe, or pause. Sometimes it takes some time, some slowing down, some small talk before your heart is ready to say the big stuff you came to say. So go slow. There’s no rush.
3. Complete Your Letter with Loving Gratitude
When you feel ready, take a few moments to finish your letter with love and appreciation. Remember it’s not about the words, it’s about love, so don’t hold back.
If you feel called, this is a beautiful moment to move into the Rainbow Sanctuary experience that follows.
4. Say Goodbye, For Now
Just as you would lovingly hug a friend and say, See you soon, it’s important to lovingly complete this connection, for now. This helps your heart and nervous system integrate the experience and gently return to daily life. You might place your hand on your heart and whisper: Thank you for being with me. I’ll visit you again soon. Let this goodbye be soft and sacred, a quiet reminder that love continues, and you can return whenever you want.
Amazing ❤️🔥 That’s Week 9 Complete 🏆 🎉 😁 🙌
[NEXT] Review the Chapter 10 • Letting Your Rainbow One Speak: The Healing Magic of Dialogue and Ongoing Connection
[BACK] Return to Chapter 9 • Reconnecting Across that Rainbow Bridge
<aside> 📹
WATCH Week 9 Recording It was so uplifting and powerful to share this with you.
</aside>
Go to 🌈 Live Calls • Last Call for 2025 is December 23
Go to 🌈 Rainbow Bridge Recordings
Go to All Weekly Resources