It's Time to Learn How to Let Go Try a simple technique for clearing your monkey mind and heavy heart

Feel Like a Pressure Cooker…sometimes?

Yep. Me too.

This life can be so stressful. It’s so important we learn how to relax, release and let it all go.

Today we’re going to learn how to clear our monkey mind with free writing.

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Writing is Clearing, Says Science

A recent study from the Journal of Clinical Psychology has reported that individuals who write about their emotions experience greater psychological and physical well-being compared to those who kept their emotions to themselves. [1]

So today we’re going to use a well-known and loved practice from Julia Cameron called Morning Pages, as a powerful technique for accessing greater freedom, authentic expression and happiness. [2]

Dive into the 1-minute Guide 👇

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LIVE Call at 4pm PT Today 🙌

Not much to share from me today. Maybe Fenix will have something.

But today will be for talking about what YOU want to talk about.

Got a question? A win to celebrate? Just wanna let us know how you’re doin!

Great. Great. Great.

See you at 4pm today.

We love you. Fenix and Zoë 🤗

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