As we learn how to feel FOR clearing and rewiring our neurology, we begin to see that Every Single One of Our Pesky Negative Emotions – is actually a profound and perfect messenger. [1] [2]
The problem is however – that we often listen to what our MIND has to say about how we feel. And we think that’s what our feeling is telling us to do.
Today we’ll unpack this in our Sacred Workout.
Today we’re gonna start to let our emotions guide us more fully to our Calling and the Life that We Love!
<aside> 🦋 What’s the Toughest Moment You’ve Had This Week? Let Yourself Just Feel that IN YOUR BODY [not your head] for 1 minute 👍
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When we feel sad – our head goes: “It’s cause you didn’t do enough.”
When we feel scared – our head goes: “See these people can’t be trusted, let’s hide.”
When we feel angry – our head goes: “I can’t trust you, you’re crazy.”
When we feel small and broken – our head goes: “You can’t trust you. Who can we find to tell us how to be fixed.”
<aside> 🦋 Learning how to LISTEN to the core message of our emotions and NOT our head when we’ve got Big Tough Emotions is life changing.
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Let’s use an example to unpack this best.
Something doesn’t go the way you want it (at work, in relationship, etc).
Maybe you feel sad (emotion) and your coping mechanism of (play small and make everyone else feel better) kicks in.