Here’s our beautiful recording from September 10th. It was more lovely than I had dared hope.

Thank you to all of you for your vulnerability, and your profound love and sweetness for each other.

And next week we can’t wait to have Barb and Paula also with us ✨

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View the The Journey • Week 1 Class Slides

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Here’s the preparation material for Week 1:

• [ ] Watch Zoe’s Week 1 Preparation Video 👇

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• [ ] Read the Welcome! Start Here – Click Here First details

• [ ] Get a Healing Book to write in. Learn more about your Healing Book Here

• [ ] Read Dedication, Introduction & Preface and Chapters 1 through 4 of the book – all linked below 👇

• [ ] Spend a little time reflecting and writing about…

  What would it feel like to have a truly safe place to fall apart? What do you need, in order to feel safe enough to share whole-heartedly? Where in my life have I felt safest — and what made it feel that way?

Reading for Week 1

Dedication • Introduction • Preface [17 minutes]

1 • The Paradox and Purpose of Pet Grief [15 minutes]

2 • Why the World Avoids Grief—And Why Embracing It Is Key to Our Well-Being [31 minutes]

3 • Allowing Ourselves to Be Shaken: A Somatic & Spiritual Approach [18 minutes]

4 • How to Feel and Release Emotion [22 minutes]

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GO TO Week 2 • September 17 • Self-Compassion

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