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Two Sacred Practices for Deepening Your Bond with Your Rainbow One
These experiences are invitations into something truly tender and transformative. They can be done separately or together, and you can return to them as many times as you like.
Go at your own pace. Trust your timing. Let love lead.
I’ve been visiting my Rainbow Sanctuary for over a decade now. It’s the sacred space I return to again and again whenever I close my eyes and want to connect with my Mum—or more recently, with my beloved Rainbow Daughter, Ellie.
This space lives in my imagination… but to me, it’s as real as anything in this world.
My sanctuary is a vibrant, magical jungle near the sea. It’s loosely inspired by the Swiss Family Robinson treehouses—full of wonder, wood, and wildness. Picture a jungle clearing with a crystal-clear pond in the middle, so pure you can see all the way to the sparkling stones at the bottom.
All around the pond are tall, majestic trees, each one holding a beautiful treehouse. They’re interconnected by hanging rope bridges, kind of like the Ewok village in Star Wars. The entire place feels alive. The flowers are brighter than anything I’ve ever seen on Earth—like they’re humming with color.
Each treehouse has a purpose.
One of them is a cozy, rustic cottage where I meet with my Mum. It’s filled with light, like a peaceful farmhouse tucked up high in the trees.
And of course there’s a wide-open meadow that blooms forever in every direction—that’s where Ellie and I run and play. And she has her own special treehouse too, where we snuggle in a giant, cushion-filled room that feels like sunshine and safety.
Most importantly, this place changes whenever and however I need it to.
It’s a living, breathing reflection of my heart and soul. And its healing powers are only limited by my imagination.
When I was going through a cancer scare in my ovaries, I created a special treehouse in my Rainbow Sanctuary just for healing. Inside, there’s a glowing bed of light where I lie down to rest. Surrounding me are rainbow animals—some I’ve known before, and others completely new—gathered around me by the millions. I feel them, along with my loved ones and what feels like an entire army of angels.
They’re all there just loving me. Holding space. Healing me.
I don’t fully know what happened, honestly. But within two weeks, my test results came back radically different. While I still chose to go ahead with a simple laparoscopic surgery for endometriosis (just to clean up some fluid and scar tissue), the doctors couldn’t explain how my cancer markers had cleared up so quickly.
And Ellie’s nudging me right now to be honest and say: I do know what happened.
Yes, maybe the original test results were off, like one of the doctors suggested. But I also know that my mum died from ovarian cancer—and because of that, they were really worried when my test results first showed those specific markers.
So for those two weeks, I stopped everything. I took time off. I laid in my “healing bed” every day, and I chose to love my body like never before. I focused on loving my ovaries. I sent them light, and safety, and gratitude. I imagined whatever was inside me returning to peace, health, and balance.
And I truly believe that’s what happened.
I chose to believe in myself.
I chose to believe in my body.
And I chose to believe in the healing power of love.
Now, I know this might sound like warm-and-fuzzy fantasy—but the science backs it up.
Olympic athletes use visualization to win gold. Weightlifters can grow muscle just by imagining lifting weights. Studies in neuroscience have shown that our brains respond powerfully to imagery—even when it’s not physically happening. When we imagine with focus and feeling, our brain activates as if it were real. Reference: The Power of Mental Imagery on Health & Healing
And healing? Absolutely.
There are at least 100,000 documented cases of people using mental imagery to support the healing of chronic illness—and many believe the real number could be over a million. These are people who used creative visualization, guided imagery, and mind-body practices just like this—combining emotion, imagination, and intention to create real change in their bodies and lives.
So yes, this isn’t just about creating a comforting scene.
This is about creating a sacred space for healing.
A sanctuary for your nervous system.
A soft, safe, limitless space where your body can rest, release, and renew.
If you don’t already have a Rainbow Sanctuary of your own, I hope this inspires you to begin creating one. It doesn’t need to look anything like mine. Maybe yours is underwater, or in the clouds. Maybe it’s a house on the beach, or the most luxurious rooftop penthouse apartment. Maybe it’s a spaceship, a cozy cabin, or a room filled with stars.
There are no rules.
Just let it feel safe. Let it feel beautiful. Let it feel like a place where you and your Rainbow One can be together—beyond time, beyond space, beyond the limits of this world.
Let it be a place where healing isn’t only possible… it’s inevitable.
And I promise, the more time you spend there, the more real it will become.
A healing practice to express what’s in your heart and reconnect through truth and tenderness.
Use my words below as guide posts, and go more for the heart of the exercise, rather than following the details.
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Estimated Time Required:
You Will Need:
When you feel ready, take a few moments to gently close your letter with love and appreciation.
You might write something like:
“Thank you for hearing me. Thank you for holding all of this with your love. I know you’re still with me.”
Let this be a soft landing for your heart. If you feel called, this is a beautiful moment to move into the Rainbow Sanctuary experience that follows.
Just as you would lovingly hug a friend and say, “See you soon,” it’s important to lovingly close this connection—for now. This helps your heart and nervous system integrate the experience and return to daily life with gentleness.
You might place your hand on your heart and whisper:
“Thank you for being with me. I’ll visit you again soon.”
Let this goodbye be soft and sacred—a quiet reminder that love continues, and you can return whenever your heart is ready.
A guided visualization to meet, feel, and commune with your loved one over that Rainbow Bridge.
Your Rainbow Sanctuary is a space within your divine imagination—a sacred land, a garden, a beach, a forest—where you and your Rainbow One can meet again. You’re not pretending. You’re entering a healing dimension where love lives on.
Use my words below as guide posts, and go more for the heart of the exercise, rather than following the details.
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Estimated Time Required:
You Will Need:
Set a Clear Healing Intention
Write a positive intention for your healing at the top of your page. Be sure to include the phrase “for the Highest Good.” Something like “I am open to reconnecting with my Rainbow One in a way that supports my healing, for the Highest Good.”
Somatic Breathing to Ground in the Body Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold for a moment, then exhale slowly through your mouth. Repeat this a few times. With each exhale, release any tension, and with each inhale, invite in softness. Allow your body to settle into the present moment. Turn your awareness inward
Let the Land of Your Rainbow Sanctuary Come Alive
Invite In Your Rainbow One
Be Together
Receive a Message (Optional)
Complete with Loving Gratitude
Say Goodbye—For Now