Guided Experience 11A • Self-Forgiveness: Rewiring back to Love™

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Guided Experience 11A • Rewiring Back to Love™ with Statements of Self-Forgiveness

Guided Experience 11A • Feeling for Healing™ with Statements of Self-Forgiveness

A healing practice for moments of grief or challenge that helps you return from pain to balance, rewiring limiting patterns toward wholeness. Especially supportive in Phases 3 and 4.

Estimated Time Required: 15 – 25 minutes or more

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You Will Need: Your Healing Book, a writing instrument, and a safe, sacred space

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1. Set a Positive Intention for Healing

Write down your healing intention that includes the phrase for the Highest Good, along with anything that supports what you most want to experience.

2. Breathe and Be In Your Body

Use some natural, slow or somatic breathing.

3. Feel Your Feelings [Step 1]

Write down what you’re feeling right now.

What am I feeling?

Where do I feel it in my body?

If it had a color, texture, or movement?

Write down a name for your feeling form.

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4. Embrace Your Feelings [Step 2]

Accept and welcome your feelings. Let go of any resistance to feeling them fully. You can say out loud or in writing to your feelings:

I have so much time, space and love for you right now.

I see you, I hear you, I welcome you.

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5. Express Your Feelings [Step 3]

Give a voice to your feeling form. Write it down. Let is speak freely. Let it express without being censored or judged in anyway. Continue to express until you naturally find a greater stillness or silence within.

6. Love Your Feelings with Self-Forgiveness [Step 4]

Now, offer your feeling form deep love and compassion. You can write or whisper words like:

I hear you. I see you. I love you.

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Then, use self-forgiveness to release old beliefs. Gently finish each sentence in your own words, don’t think, just let it flow.

I forgive myself for buying into the misbelief that…

I forgive myself for buying into the misunderstanding that…

I forgive myself for buying into the illusion that…

I forgive myself for judging myself as…

For example:

I forgive myself for buying into the misbelief that I’m unlovable.

I forgive myself for buying into the misunderstanding that I didn’t do enough.

I forgive myself for buying into the illusion that you are gone.

I forgive myself for judging myself as a bad mother.

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Keep repeating these statements until you feel a sense of stillness or lightness. You can choose one sentence stem to keep repeating, or go through all four. There’s no rush. Say them over and over, until you feel the lift.

7. Claim Your Truth and Rewire Back to Love

Once you feel the energy shifting in some small or larger way, allow your truth to be received and voiced by you. Write this down. Let this keep flowing until you feel full and complete.

And the truth is…

For example:

And the truth is I am enough.

The truth is I am doing my best.

The truth is you are not gone…you are here…loving me.

The truth is I am with you and you are with me.

The truth is I was, and am, and will always be a wonderful mother to you.

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8. Complete with Loving Gratitude

Take a moment to thank yourself and your Rainbow One. Hug them and say bye for now. Feel your gratitude for the connection you’ve shared, and for your own courage to show up and be vulnerable. Reward yourself with something that feels good to you.

Amazing ❤️‍🔥 That’s Week 11 Complete 🏆 🎉 😁 🙌

[NEXT] Go to Guided Experience 11B • Ho’oponopono

[BACK] Return to Chapter 11 • Self-Forgiveness: Healing the Patterns That Hold Us Back

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