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Return to Week 3 Resources • Shaken Awake
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Give yourself one day free from plans or obligations, a day with as little mental pressure as possible, to let your body naturally rest, reset, and return to its rhythm. Complete this as soon as you can.
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Estimated Time Required: 24 hours. An entire day.
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You Will Need: Nothing in particular, just support yourself with whatever comes present for you to engage in today.
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1. Clear Your Calendar
Open your calendar and make sure there isn’t anything you need to do today. Reschedule or cancel whatever you want to.
2. Turn Off Your Phone
Or at least put it on silent. You can of course use your phone anytime today you want to. But you need to put your phone on the mode that works for you so that you don’t have to respond to anyone if you don’t want to.
3. Turn on Do Not Disturb
If you feel that you need to respond to people by email, turn on your Out of Office response so everyone will know you will respond tomorrow, not today. Activate whatever alerts on your phone and other communication devices so that people know you will not be responding to them today.
4. Give Yourself Complete Permission
Can you give yourself complete permission to do whatever you choose today, moment by moment? Simply allow yourself to follow what feels true, without judgment or pressure, and give yourself that gift as completely as you can.
5. Go With Your Flow
Let yourself change, and flow, and morph today. Let yourself want one thing, and then change your mind. Let yourself change, and flow, and live, however you do.
[NEXT] Continue to Guided Experience 3B • A Simple Nervous System Reset
[BACK] Return to Chapter 3 • Allowing Ourselves to Be Shaken Awake
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WATCH Week 3 Recording It was beautiful, inspiring and touching.
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Go to [Rainbow Bridge Club] Next Call: Tuesday June 2
Go to 🌈 Rainbow Bridge Recordings
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