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Return to Week 7 Resources • Inner Child Healing
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Return Home to The Blue Healer 17-Week Pet Grief Online Support Program
This guided experience adds a tender, powerful layer, connecting with your inner child, the part of you who first felt these emotions without the support they needed. You’ll gently reach into the roots of your pain, uncover old beliefs, and offer yourself the love and safety you can give now. Open to Love through your Huge Heart and the presence of your Rainbow One, who is always with you. Let it be messy, tender, and real. Especially supportive in Phases 3 and 4.
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Estimated Time Required: 15 – 40 minutes or more
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You Will Need: Your Healing Book, a writing instrument, and a safe, sacred space
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1. Set a Positive Intention for Healing
Write down your healing intention that includes the phrase for the Highest Good, along with anything that supports what you most want to experience.
2. Breathe and Be In Your Body
Use some natural, slow or somatic breathing.
3. Feel Your Feelings [Step 1]
Write down what you’re feeling right now.
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What am I feeling?
Where do I feel it in my body?
If it had a color, texture, or movement—what would it be?
Examples:
I feel a sharp pain in my stomach, a knot that’s pure so lost, painful, desperate, and fearful, it’s a black hole draining all life.
I feel incredible heaviness in my shoulders, like a massive concrete block in on top of me, cold, grey, completely solid, and pushing down hard.
Write down a name for your feeling form.
Painful desperate black hole.
Cold grey heavy shoulders.
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4. Embrace Your Feelings [Step 2]
Accept, embrace and welcome your feelings to be with you. Sometimes what we’re feeling, can actually be our resistance to feeling emotion. So do your best to let go of any resistance to feeling fully. You can say out loud or in writing to your feeling form:
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I have so much time, space and love for you right now. I see you, I hear you, I welcome you.
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If resistance remains, and it often can, acknowledge it, too. Just like emotion our resistance can be released by accepting, embracing and welcoming it too. You can say:
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I see you. I appreciate you for trying to keep me safe. But I no longer need you to protect me from this feeling. I am strong enough to feel it now. I have NOT always been safe to feel my emotions fully, but in this moment, I am safe and I am ready.
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5. Express Your Feelings [Step 3A]
Give a voice to your feeling form. Write it down. Let is speak freely. Let it be dramatic. Let it say and express whatever it wants without being censored or judged in anyway.
6. Express Your Inner Child [Step 3B]
Don’t think too hard about this, but just allow an answer to pop into your consciousness:
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When was one of the earliest moments you ever felt like this?!
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Now give a voice to your inner child in that moment, that is now this moment. Let them say and express whatever they want. Give them time, patience and allow them to share it all.
Now ask your inner child:
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What did you start to believe about yourself in this moment?
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And then ask:
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What did you start to do from this moment forward to cope?
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Allow your inner child to answer, from your feeling form, not your head.
7. Love Your Inner Child [Step 4A]
Now, from your Huge Heart, offer your inner child the deepest love and care possible, unconditionally and with compassion. You now have the incredible privilege of giving your inner child the deepest love and support it needs now, and needed then. You can say or write this down*:*
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I hear you. I see you. And I love you.
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Continue sharing any loving, compassionate words that your Huge Heart wants to express to your inner child.
8. Love From Your Rainbow One [Step 4B]
Allow your Rainbow One to share with your inner child too. They can speak to you in writing, or close your eyes and let them show their loving to you in this moment.
Next ask your inner child:
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What do you need?
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Again allow yourself to drop into your inner child and let them answer. Now allow your Huge Heart and your Rainbow One to give your inner child a deep embodied experience of what they need. They may respond in writing, or again close your eyes and let them show and share their loving fully.
9. Write Down Awareness
Pause, breathe, and notice what’s here now. Write down any insights. Ask the questions that matter, and open to intuitive guidance for your next steps.
10. Thank and Reward Yourself
Thank yourself for showing up. Feel your gratitude. Reward yourself with something that feels supportive and celebratory.
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Amazing ❤️🔥 That’s Week 7 Complete 🏆 🎉 😁 🙌
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