Once you’re connected with your feelings, even subtly: the next step is to fully accept, embrace and really welcome them to be with you.
Sometimes what we’re feeling, can be our resistance to just feel our emotions. So it’s an important next step to let go of that resistance: to consciously and warmly welcome your feelings into this present moment.
“What you resist, persists.” Carl Jung
One of the best ways we can do this is by breathing into our feelings. Focus on the area of the body where your feelings are, and just keep breathing, feel your breath through and in this place.
You can also speak to your feelings with a kind and sweet welcome. [You don’t need to write this down. Saying this silently to yourself with love and compassion works well.]
<aside> 🏆 My favorite way is to talk directly to my feelings and simply say: “I have so much time, space and love for you right now. I see you, I hear you, I welcome you.”
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References: Resisting Emotions Causes Unnecessary Harm
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Go Back to HOME The 4-Step Feeling for Healing Technique
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Go to NEXT Express Your Feelings
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