Welcome to this 4-Step Guide for moving from Upset, Hurt, Negative Feelings through to Love, Healing and the Clearing of Blocks, Patterns and Karma.
This guide works best when we are FEELING challenged.
It will work in any moment, but will be MOST effective when applied to a situation when you’re feeling out of balance, upset, challenged.
How are you feeling?
Make sure you’re aware within your body. You don’t feel in the mind… you feel in the body. So let go of the thoughts, and the energies outside your body just now.
So when you’re ready, close your eyes… and think of whatever is upsetting or challenging for you… and just pay attention, observe what goes on in your physical body.
Allow yourself to really actually FEEL your feelings, deeply, completely, right now.
[There’s nothing to write down just yet... just close your eyes now and feel.]
Advanced Questions: Where are you feeling it? Does what you’re feeling have a texture, color or movement?
Once you’re connected with your feelings, even subtly: the next step is to fully accept, embrace and really welcome them to be with you.
Sometimes what we’re feeling, can be our resistance to just feel our emotions. So it’s an important next step to let go of that resistance: to consciously and warmly welcome your feelings into this present moment.
“What you resist, persists.” Carl Jung