A 4-Step Guide for moving from Upset, Hurt, Negative Feelings through to Love, Healing and the Clearing of Blocks, Patterns and Karma.

This guide works best when we are FEELING challenged. It will work in any moment, but will be MOST effective when applied to a situation when you’re feeling out of balance, upset, challenged.

• You can remember this technique over time, by using the F.E.E.L. acronym as your 4 steps 🦶

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You will need:

• Pen and paper
• A safe, quiet space where you will not be interrupted. Turning off your phone, and letting people in your vicinity know that you’d like to be undisturbed can be helpful.
  • At least 30 minutes, if you have 60 minutes…awesome </aside>

<aside> 💦 Before Diving In... I also encourage everyone, before diving into any healing experience to first, slow down. Take some time to connect to your heart, your Loving. And consciously ask for the support of the Light / Source / Spirit and ask for the Highest Good of all concerned.

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F… Feel Your Feelings   [Step 1]

How are you feeling?

Make sure you’re aware within your body. You don’t feel in the mind… you feel in the body. So let go of the thoughts, and the energies outside your body just now.

So when you’re ready, close your eyes… and think of whatever is upsetting or challenging for you… and just pay attention, observe what goes on in your physical body.

Allow yourself to really actually FEEL your feelings, deeply, completely, right now.

[There’s nothing to write down just yet... just close your eyes now and feel.]

Advanced Questions: Where are you feeling it? Does what you’re feeling have a texture, color or movement?

E… Embrace Your Feelings   [Step 2]

Once you’re connected with your feelings, even subtly: the next step is to fully accept, embrace and really welcome them to be with you.

Sometimes what we’re feeling, can be our resistance to just feel our emotions. So it’s an important next step to let go of that resistance: to consciously and warmly welcome your feelings into this present moment.

“What you resist, persists.”  Carl Jung

One of the best ways we can do this is by breathing into our feelings. Focus on the area of the body where your feelings are, and just keep breathing, feel your breath through and in this place.

You can also speak to your feelings with a kind and sweet welcome. [You don’t need to write this down. Saying this silently to yourself with love and compassion works well.]

<aside> 🏆 My favorite way is to talk directly to my feelings and simply say: “I have so much time, space and love for you right now. I see you, I hear you, I welcome you.”

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E… Express Your Feelings   [Step 3]

Next we’re going to treat our feelings as if they are their own unique little being or part of us. It’s effective to treat them like small children with us.

We’re going to let our feelings have a completely free and uncensored voice.