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This week we allowed the tidal waves of feelings and sensations into our bodies.

We courageously released blocks and let our e-motion flow: our energy in motion, our energy for motion.

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Week 4 Recording: March 12

In this recording we cover the Chapter 4 • Releasing Emotion and Grief Somatically and the Guided Experience 4 • Allowing the Waves of Grief [with Somatic Therapy]

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Return to All Week 4 Resources • Somatic Grieving

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Week 4 Done 🙌 From next week we will be using our Blue Healer books, so make sure you have your sacred healing notebook as guided here: Guided Experience 1 • Your Healing Book & Sacred Space

Week 5 Resources • Self-Compassion are now available too!

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